Pineapple Sauce, W/Coconut Flavoring, Island's Finest, 4 Ct
✓
Cup114 g

Calories in 1 Cup (114 g)
110 calories, 27 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Sauce, W/Coconut Flavoring, Island's Finest, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Pineapple Sauce, W/Coconut Flavoring, Island's Finest, 4 Ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Sauce, W/Coconut Flavoring, Island's Finest, 4 Ct

Serving Size: Cup (114g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 22.8 g 76%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 60 mg 100%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.8 mg 5%