Puerto Rican seasoning with ham
✓
Cup240 g

Calories in 1 cup (240 g)
619.2 calories, 524.7 from fat
 
Carbs
17.6 g
 
Proteins
9.6 g
 
Fat
58.3 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican seasoning with ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Puerto Rican seasoning with ham contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
18%
Fiber
90%
Fat
61%
Saturated Fat
10%
Cholesterol
36%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican seasoning with ham

Serving Size: cup (240g)

* Amount Per Serving
Calories 619.2 cal
Calories from Fat 524.7 cal
% Daily Value
Total Fat 58.3 g 89.7%
Saturated Fat 12.2 g 61.2%
Cholesterol 31.2 mg 10.4%
Sodium 866.4 mg 36.1%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 7.2 g 24%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 73 mg 121.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 55.7 mcg 69.6%
 
Minerals
Calcium (Ca) 76.8 mg 7.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.2 mg 17.3%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.3 mg 8.5%