Quinoa salad dressing
✓
Cup487 g

Calories in 1 Cup (487 g)
2165.8 calories, 1944 from fat
 
Carbs
46.6 g
 
Proteins
1.2 g
 
Fat
216 g
 
Sat. Fat
29.8 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Quinoa salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
16%
Carbs
1%
Fiber
332%
Fat
149%
Saturated Fat
0%
Cholesterol
9%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa salad dressing

Serving Size: Cup (487g)

* Amount Per Serving
Calories 2165.8 cal
Calories from Fat 1944 cal
% Daily Value
Total Fat 216 g 332.3%
Saturated Fat 29.8 g 149.1%
Cholesterol 0.2 mg 0.1%
Sodium 207 mg 8.6%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 39 g 129.9%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 130.1 mcg 162.6%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 298.8 mg 8.5%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%