Recipe Mix, Shepherd's Pie, Colmans, 1.75 oz
✓
Packet13 g

Calories in 1 packet (13 g)
43 calories, 0 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe Mix, Shepherd's Pie, Colmans, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Recipe Mix, Shepherd's Pie, Colmans, 1.75 oz contains a high amount of risky components that may include sodium and sugars (0.15%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe Mix, Shepherd's Pie, Colmans, 1.75 oz

Serving Size: packet (13g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 41%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.7 mg 1.5%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%