Sauce, BBQ
✓
Tbsp17 g
✓
Cup143 g

Calories in 1 cup (143 g)
246 calories, 8.1 from fat
 
Carbs
58.3 g
 
Proteins
1.2 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, BBQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Sauce, BBQ contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
61%
Sodium
157%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, BBQ

Serving Size: cup (143g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1468.6 mg 61.2%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 47.2 g 157.3%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 320.3 IU 6.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 47.2 mg 4.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 331.8 mg 9.5%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.6%