Sauce for Sweet and Sour Pork/Spare Ribs, Lee Kum Kee, 2.8 oz
✓
Tbsp2 g

Calories in 1 tbsp (2 g)
45.4 calories, 0.9 from fat
 
Carbs
10.9 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce for Sweet and Sour Pork/Spare Ribs, Lee Kum Kee, 2.8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.8 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sauce for Sweet and Sour Pork/Spare Ribs, Lee Kum Kee, 2.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.5%/oz).
  • Good source of proteins (135% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (181% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(22.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(14.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce for Sweet and Sour Pork/Spare Ribs, Lee Kum Kee, 2.8 oz

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 45.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 90.7 mg 3.6%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.5 g 2.3%
Sugars (Added) 7.3 g 24.2%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 272.1 IU 5.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%