Sauce, Hot, Country Sweet, 21 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
57 calories, 3.6 from fat
 
Carbs
14 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Hot, Country Sweet, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sauce, Hot, Country Sweet, 21 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Hot, Country Sweet, 21 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 12.9 g 43%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 26 mg 1%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.3%