Sauce, Original Buffalo-Style Medium, Quaker Steak & Lube, 12 Fl Oz
✓
G29 g

Calories in 1 G (29 g)
96 calories, 90 from fat
 
Carbs
1 g
 
Proteins
3.7 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Original Buffalo-Style Medium, Quaker Steak & Lube, 12 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sauce, Original Buffalo-Style Medium, Quaker Steak & Lube, 12 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
16%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Original Buffalo-Style Medium, Quaker Steak & Lube, 12 Fl Oz

Serving Size: G (29g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.6 g 8%
Cholesterol 7.5 mg 2.8%
Sodium 142 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.7 g 5.8%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 1049.9 IU 21%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 60.6 mg 1.7%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.2%