Sauce, Pomegranate, Ziyad, 11.3 oz
✓
Tbsp100 g

Calories in 1 tbsp (100 g)
68 calories, 2.7 from fat
 
Carbs
17 g
 
Proteins
3.5 g
 
Fat
0.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Pomegranate, Ziyad, 11.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Sauce, Pomegranate, Ziyad, 11.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Pomegranate, Ziyad, 11.3 oz

Serving Size: tbsp (100g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 17 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.3%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%