Sauce, Sesame Stir Fry & Dipping, Spicy, Fischer & Wieser, 13 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
30 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Sesame Stir Fry & Dipping, Spicy, Fischer & Wieser, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Sauce, Sesame Stir Fry & Dipping, Spicy, Fischer & Wieser, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Sesame Stir Fry & Dipping, Spicy, Fischer & Wieser, 13 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.5 mg 1.2%
Sodium 250 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 295.6 IU 5.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%