Scampi Sauce Recipe Mix, Mam Papaul's, 2.75 oz
✓
Package13 g

Calories in 1 package (13 g)
40 calories, 2.7 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Scampi Sauce Recipe Mix, Mam Papaul's, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Scampi Sauce Recipe Mix, Mam Papaul's, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (31% of DV/100g), fiber (38% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(22 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
16%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scampi Sauce Recipe Mix, Mam Papaul's, 2.75 oz

Serving Size: package (13g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.4 mg 1.3%
Sodium 386 mg 16%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 10.2 mg 0.3%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%