Seafood Finishing Sauce, Pineapple Salsa, Waterfront Bistro, 11.6 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
60 calories, 31.5 from fat
 
Carbs
7 g
 
Proteins
0.6 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Finishing Sauce, Pineapple Salsa, Waterfront Bistro, 11.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Seafood Finishing Sauce, Pineapple Salsa, Waterfront Bistro, 11.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
9%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Finishing Sauce, Pineapple Salsa, Waterfront Bistro, 11.6 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.7 g 3.5%
Cholesterol 5.9 mg 2.4%
Sodium 210 mg 9%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 5.9 g 19.8%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%