Sharwood's Szechuan Sweet Chili Chinese Cooking Sauce, 14.1 oz, (Pack of 6)
✓
Cup273 g

Calories in 1 cup (273 g)
240.2 calories, 0 from fat
 
Carbs
52.9 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's Szechuan Sweet Chili Chinese Cooking Sauce, 14.1 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Sharwood's Szechuan Sweet Chili Chinese Cooking Sauce, 14.1 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
18%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's Szechuan Sweet Chili Chinese Cooking Sauce, 14.1 oz, (Pack of 6)

Serving Size: cup (273g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 961 mg 40%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 38.2 g 127.4%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.1 mg 28.9%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.9%