Simmer Sauce, Harissa, Medium, Saffron Road, 7 oz
✓
G30 g

Calories in 1 g (30 g)
15 calories, 7.2 from fat
 
Carbs
3 g
 
Proteins
0.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Simmer Sauce, Harissa, Medium, Saffron Road, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Simmer Sauce, Harissa, Medium, Saffron Road, 7 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(75.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simmer Sauce, Harissa, Medium, Saffron Road, 7 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 15.6 mg 26%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.3%