Steak Sauce, Blue Cheese, Great Lakes Gourmet, 8 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
30 calories, 18 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Sauce, Blue Cheese, Great Lakes Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
  • Steak Sauce, Blue Cheese, Great Lakes Gourmet, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Sauce, Blue Cheese, Great Lakes Gourmet, 8 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 380 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%