Steak Sauce, Herbs & Garlic, Great Lakes Gourmet, 8 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
30 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Sauce, Herbs & Garlic, Great Lakes Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Steak Sauce, Herbs & Garlic, Great Lakes Gourmet, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
15%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Sauce, Herbs & Garlic, Great Lakes Gourmet, 8 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 5%
Sodium 370 mg 15%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3.6 g 12%
Protein 1 g 2%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%