Sweet & Sour Sauce, Lee Kum Kee, 8.5 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
69.1 calories, 0 from fat
 
Carbs
15.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Sauce, Lee Kum Kee, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Sweet & Sour Sauce, Lee Kum Kee, 8.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Sauce, Lee Kum Kee, 8.5 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.9 g 36.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.1 mg 3%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%