Teriyaki Sauce, Chocolate Raspberry Hawaiian, Aunty Maile's, 16 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
45 calories, 9 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Sauce, Chocolate Raspberry Hawaiian, Aunty Maile's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Teriyaki Sauce, Chocolate Raspberry Hawaiian, Aunty Maile's, 16 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Sauce, Chocolate Raspberry Hawaiian, Aunty Maile's, 16 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 7.9 g 26.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%