Tomato Sauce
✓
Kg Tomato 1706 g

Calories in 1 Kg tomato (1706 g)
818.5 calories, 215.1 from fat
 
Carbs
147.7 g
 
Proteins
27.6 g
 
Fat
23.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Tomato Sauce contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
49%
Carbs
113%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
67%
Sodium
114%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Sauce

Serving Size: Kg tomato (1706g)

* Amount Per Serving
Calories 818.5 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 1604.6 mg 66.9%
Total Carbohydrate 147.7 g 49.2%
Dietary Fiber 28.2 g 112.7%
Sugars (Added) 34.1 g 113.7%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 4175.5 IU 83.5%
Vitamin B6 2.7 mg 134.4%
Vitamin B12 0 mcg 0%
Vitamin C 179.6 mg 299.3%
Vitamin D 0 mcg 0%
Vitamin E 14.1 mg 47.1%
Vitamin K 73.3 mcg 91.7%
 
Minerals
Calcium (Ca) 187.9 mg 18.8%
Copper (Cu) 2.1 mg 102.9%
Iron (Fe) 21.1 mg 117.3%
Magnesium (Mg) 292 mg 73%
Manganese (Mn) 4.7 mg 234.5%
Potassium (K) 5433.2 mg 155.2%
Phosphorus (P) 615.4 mg 61.5%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 4.7 mg 31%