Tomato relish
✓
Cup320 g

Calories in 1 cup (320 g)
502.4 calories, 17.1 from fat
 
Carbs
120.4 g
 
Proteins
7 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato relish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Tomato relish contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
40%
Carbs
31%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
316%
Sodium
352%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato relish

Serving Size: cup (320g)

* Amount Per Serving
Calories 502.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 7574.4 mg 315.6%
Total Carbohydrate 120.4 g 40.1%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 105.6 g 352%
Protein 7 g 14%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 134.7 mg 224.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 188.8 mg 19.2%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1196.8 mg 34.2%
Phosphorus (P) 179.2 mg 17.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.8 mg 5.5%