Topping, Cheese Sauce, Shurfine, 15.5 Oz
✓
G31 g

Calories in 1 G (31 g)
100 calories, 72 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, Cheese Sauce, Shurfine, 15.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Topping, Cheese Sauce, Shurfine, 15.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
3%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, Cheese Sauce, Shurfine, 15.5 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 8 mg 3%
Sodium 490 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.9 g 6.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.3%