Walnuss-Joghurt Sauce
✓
Schälchen340 g

Calories in 1 Schälchen (340 g)
1183.3 calories, 1062.9 from fat
 
Carbs
17.3 g
 
Proteins
25.7 g
 
Fat
118.1 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuss-Joghurt Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Walnuss-Joghurt Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
6%
Carbs
22%
Fiber
182%
Fat
62%
Saturated Fat
8%
Cholesterol
197%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuss-Joghurt Sauce

Serving Size: Schälchen (340g)

* Amount Per Serving
Calories 1183.3 cal
Calories from Fat 1062.9 cal
% Daily Value
Total Fat 118.1 g 181.6%
Saturated Fat 12.4 g 61.9%
Cholesterol 23.4 mg 7.8%
Sodium 4735.9 mg 197.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 5.5 g 22%
Sugars (Added) 10.2 g 34%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 80.9 IU 1.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.2 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 183.3 mg 45.8%
Manganese (Mn) 3.2 mg 158.9%
Potassium (K) 710.4 mg 20.3%
Phosphorus (P) 586 mg 58.6%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.8 mg 25.4%