Weight Watchers Buttermilk-Herb Dressing
✓
Serving31 g

Calories in 1 Serving (31 g)
40.4 calories, 31.5 from fat
 
Carbs
1.8 g
 
Proteins
0.9 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Buttermilk-Herb Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Weight Watchers Buttermilk-Herb Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Buttermilk-Herb Dressing

Serving Size: Serving (31g)

* Amount Per Serving
Calories 40.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 0.4 mg 0.1%
Sodium 107.5 mg 4.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 337.9 IU 6.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 6.4 mg 10.7%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0.5 mg 1.8%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%