Wild Oats Organic Parmesan & Romano Pasta Sauce, 25 oz
✓
Cup250 g

Calories in 1 cup (250 g)
110 calories, 9.9 from fat
 
Carbs
13.2 g
 
Proteins
6.6 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Organic Parmesan & Romano Pasta Sauce, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wild Oats Organic Parmesan & Romano Pasta Sauce, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
18%
Fiber
2%
Fat
6%
Saturated Fat
4%
Cholesterol
46%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Organic Parmesan & Romano Pasta Sauce, 25 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 11 mg 3.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 7.5 g 25%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 102.5 IU 2.1%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 33 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 995 mg 28.4%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%