World Table Tomato-Basil Bruschetta, 12 oz
✓
Cup273 g

Calories in 1 cup (273 g)
227.3 calories, 41.4 from fat
 
Carbs
9.1 g
 
Proteins
0 g
 
Fat
4.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • World Table Tomato-Basil Bruschetta, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • World Table Tomato-Basil Bruschetta, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Table Tomato-Basil Bruschetta, 12 oz

Serving Size: cup (273g)

* Amount Per Serving
Calories 227.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 681.8 mg 28.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.2 g 27.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.1 mg 28.9%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.9%