Ziyad Eggplant & Tahini Baba Ghanouj, 13 oz (Pack of 6)
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Cup250 g
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Packet14 g
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Dipping-size Container28 g

Calories in 1 dipping-size container (28 g)
32.5 calories, 19.8 from fat
 
Carbs
2.2 g
 
Proteins
0.8 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Eggplant & Tahini Baba Ghanouj, 13 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Ziyad Eggplant & Tahini Baba Ghanouj, 13 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Eggplant & Tahini Baba Ghanouj, 13 oz (Pack of 6)

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 32.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 133.8 mg 5.6%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.3 g 0.9%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%