Ziyad Eggplant & Tahini Baba Ghanouj, 13 oz (Pack of 6)
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Cup250 g
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Packet14 g
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Dipping-size Container28 g

Calories in 1 packet (14 g)
16.2 calories, 9.9 from fat
 
Carbs
1.1 g
 
Proteins
0.4 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Eggplant & Tahini Baba Ghanouj, 13 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Ziyad Eggplant & Tahini Baba Ghanouj, 13 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Eggplant & Tahini Baba Ghanouj, 13 oz (Pack of 6)

Serving Size: packet (14g)

* Amount Per Serving
Calories 16.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 66.9 mg 2.8%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.1 g 0.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%