Aidells, Pesto, Toppings/Sauces/Dressings
✓
Link100 g
✓
Link90 g

Calories in 1 link (90 g)
198 calories, 129.6 from fat
 
Carbs
1.8 g
 
Proteins
16.2 g
 
Fat
14.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aidells, Pesto, Toppings/Sauces/Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Aidells, Pesto, Toppings/Sauces/Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
9%
Fiber
22%
Fat
23%
Saturated Fat
23%
Cholesterol
29%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aidells, Pesto, Toppings/Sauces/Dressings

Serving Size: link (90g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 67.5 mg 22.5%
Sodium 702 mg 29.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0.9 g 3%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 11.7 mg 64.8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 297.9 mg 8.5%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%