Alfredo Sauce, Light, Wegmans, 21 oz
✓
Cup125 g

Calories in 1 cup (125 g)
130 calories, 63 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce, Light, Wegmans, 21 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Alfredo Sauce, Light, Wegmans, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
11%
Fat
24%
Saturated Fat
8%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, Light, Wegmans, 21 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.8 g 24%
Cholesterol 25 mg 8%
Sodium 430 mg 18%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.7%