Atkins, Quick Quisine Pasta Sides, Pesto Cream
✓
Cup Prepared66 g

Calories in 1 cup prepared (66 g)
240 calories, 54 from fat
 
Carbs
17 g
 
Proteins
32 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Quick Quisine Pasta Sides, Pesto Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Atkins, Quick Quisine Pasta Sides, Pesto Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (97% of DV/100g) and fiber (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
40%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
24%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Quick Quisine Pasta Sides, Pesto Cream

Serving Size: cup prepared (66g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 10 g 40.1%
Sugars (Added) 1.3 g 4.4%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.2%
Vitamin K 108.3 mcg 135.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 2.6 mg 127.5%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.9 mg 12.4%