Basil Pesto, , Meditalia, 6.35 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
57.5 calories, 14.4 from fat
 
Carbs
1 g
 
Proteins
2.8 g
 
Fat
1.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Basil Pesto, , Meditalia, 6.35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (85.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Basil Pesto, , Meditalia, 6.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(85.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
12%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil Pesto, , Meditalia, 6.35 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 57.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 8.5 mg 2.8%
Sodium 159 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.8 g 9.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 4444.5 IU 88.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.6 mg 3.8%