Basil Pesto, , Meditalia, 6.35 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
57.5 calories, 14.4 from fat
 
Carbs
1 g
 
Proteins
2.8 g
 
Fat
1.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Basil Pesto, , Meditalia, 6.35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (85.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Basil Pesto, , Meditalia, 6.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(85.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
12%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil Pesto, , Meditalia, 6.35 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 57.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 8.5 mg 2.8%
Sodium 159 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.8 g 9.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 4444.5 IU 88.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.6 mg 3.8%