CedarLane, Pesto and Four Cheese Baked Stacked Eggplant
✓
Serving269 g

Calories in 1 serving (269 g)
230 calories, 90 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • CedarLane, Pesto and Four Cheese Baked Stacked Eggplant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • CedarLane, Pesto and Four Cheese Baked Stacked Eggplant contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
20%
Fiber
15%
Fat
23%
Saturated Fat
10%
Cholesterol
23%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CedarLane, Pesto and Four Cheese Baked Stacked Eggplant

Serving Size: serving (269g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 8.1 g 26.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.5%
Vitamin K 37.4 mcg 46.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 858.1 mg 24.5%
Phosphorus (P) 91.5 mg 9.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.6%