Cheezy Tomato Sauce
✓
1/2 Cup 136 g

Calories in 1 1/2 Cup (136 g)
227.6 calories, 120.6 from fat
 
Carbs
24.1 g
 
Proteins
6 g
 
Fat
13.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheezy Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Cheezy Tomato Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
14%
Fiber
21%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheezy Tomato Sauce

Serving Size: 1/2 Cup (136g)

* Amount Per Serving
Calories 227.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 143.7 mg 6%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.4 g 4.5%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 852.2 IU 17%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 87.6 mg 21.9%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 456.4 mg 13%
Phosphorus (P) 178.3 mg 17.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.8 mg 11.9%