Clam Sauce, White W/Olive Oil 15 Oz, Olde Cape Cod, 12 Pk
✓
ML120 g

Calories in 1 mL (120 g)
100 calories, 54 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Sauce, White W/Olive Oil 15 Oz, Olde Cape Cod, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Clam Sauce, White W/Olive Oil 15 Oz, Olde Cape Cod, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(51.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
27%
Fiber
10%
Fat
3%
Saturated Fat
5%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Sauce, White W/Olive Oil 15 Oz, Olde Cape Cod, 12 Pk

Serving Size: mL (120g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 340 mg 24%
Total Carbohydrate 6 g 2%
Dietary Fiber 7.1 g 27.4%
Sugars (Added) 1.2 g 4%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 184.8 mg 46.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 778.8 mg 22.3%
Phosphorus (P) 429.6 mg 43%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.5 mg 23.3%