Cora, Green Pesto, with Extra Virgin Olive Oil
✓
Cup43 g

Calories in 1 cup (43 g)
139 calories, 116.1 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cora, Green Pesto, with Extra Virgin Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Cora, Green Pesto, with Extra Virgin Olive Oil contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(39.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
2%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cora, Green Pesto, with Extra Virgin Olive Oil

Serving Size: cup (43g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2 g 9.9%
Cholesterol 4.9 mg 1.6%
Sodium 456.8 mg 19%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 70.5 mcg 88.2%
 
Minerals
Calcium (Ca) 99.3 mg 9.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 51.4 mg 12.9%
Manganese (Mn) 1.7 mg 83.1%
Potassium (K) 140.9 mg 4%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.2 mg 8.1%