Cora, Green Pesto, with Extra Virgin Olive Oil
✓
Cup43 g

Calories in 1 cup (43 g)
139 calories, 116.1 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cora, Green Pesto, with Extra Virgin Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Cora, Green Pesto, with Extra Virgin Olive Oil contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(39.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
2%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cora, Green Pesto, with Extra Virgin Olive Oil

Serving Size: cup (43g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2 g 9.9%
Cholesterol 4.9 mg 1.6%
Sodium 456.8 mg 19%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 70.5 mcg 88.2%
 
Minerals
Calcium (Ca) 99.3 mg 9.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 51.4 mg 12.9%
Manganese (Mn) 1.7 mg 83.1%
Potassium (K) 140.9 mg 4%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.2 mg 8.1%