De Cecco Mezzi Tubetti
✓
Grams85 g

Calories in 1 grams (85 g)
1273.8 calories, 13.5 from fat
 
Carbs
62.2 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • De Cecco Mezzi Tubetti have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • De Cecco Mezzi Tubetti contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (152% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (45% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
38%
Carbs
41%
Fiber
119%
Fat
111%
Saturated Fat
96%
Cholesterol
68%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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425 min
170 min
318 min
510 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Cecco Mezzi Tubetti

Serving Size: grams (85g)

* Amount Per Serving
Calories 1273.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 119%
Saturated Fat 22.1 g 110.5%
Cholesterol 289 mg 96.3%
Sodium 1632 mg 68%
Total Carbohydrate 62.2 g 38%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 5.1 g 17%
Protein 11 g 129.2%
 
Vitamins
Vitamin A 3442.5 IU 68.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.5%
Vitamin K 139.5 mcg 174.3%
 
Minerals
Calcium (Ca) 620.5 mg 62.1%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 3.3 mg 164.3%
Potassium (K) 278.5 mg 8%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.4 mg 16%