Gia Russa, Sun Dried Tomatoes, Pesto
✓
Cup53 g

Calories in 1 cup (53 g)
272 calories, 244.8 from fat
 
Carbs
8.1 g
 
Proteins
3 g
 
Fat
27.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa, Sun Dried Tomatoes, Pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Gia Russa, Sun Dried Tomatoes, Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
42%
Fat
15%
Saturated Fat
3%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa, Sun Dried Tomatoes, Pesto

Serving Size: cup (53g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 3 g 15.1%
Cholesterol 8.1 mg 2.7%
Sodium 1 mg 0%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.3 g 17.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 403.1 IU 8.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.6%
Vitamin K 87 mcg 108.7%
 
Minerals
Calcium (Ca) 60.5 mg 6%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 2 mg 102.4%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 10%