Green Pesto, with Extra Virgin Olive Oil, Cora, 4.5 oz
✓
Cup43 g

Calories in 1 cup (43 g)
141.6 calories, 117.9 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Pesto, with Extra Virgin Olive Oil, Cora, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Green Pesto, with Extra Virgin Olive Oil, Cora, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
2%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Pesto, with Extra Virgin Olive Oil, Cora, 4.5 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10.1%
Cholesterol 5.1 mg 2%
Sodium 465.1 mg 19.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 2337.1 IU 46.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 126.9 mg 3.6%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.8 mg 5.5%