Grilled Artichoke Pesto, , Racconto, 3 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
23.7 calories, 21.6 from fat
 
Carbs
0.5 g
 
Proteins
0.2 g
 
Fat
2.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Artichoke Pesto, , Racconto, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (87.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Grilled Artichoke Pesto, , Racconto, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(87.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Artichoke Pesto, , Racconto, 3 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 23.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4%
Saturated Fat 0.2 g 1%
Cholesterol 1.4 mg 0.5%
Sodium 1 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2.8 g 9.3%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 213.5 IU 4.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 47.6 mg 79.3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%