Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style
✓
Meal301 g

Calories in 1 meal (301 g)
310 calories, 72.9 from fat
 
Carbs
39.1 g
 
Proteins
19.9 g
 
Fat
8.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (304.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Manganese (essential for healthy bones).
  • Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(304.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
16%
Fiber
13%
Fat
11%
Saturated Fat
12%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style

Serving Size: meal (301g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 34.9 mg 11.6%
Sodium 580 mg 24.2%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 3 g 10%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 90 mg 4499.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.9 mg 45.2%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 0 mg 0%