Home mademarinara sauce
✓
Cup190 g

Calories in 1 Cup (190 g)
83.1 calories, 45.9 from fat
 
Carbs
8.9 g
 
Proteins
2.3 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Home mademarinara sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Home mademarinara sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
8%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home mademarinara sauce

Serving Size: Cup (190g)

* Amount Per Serving
Calories 83.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 408.4 mg 17%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 156.7 IU 3.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 73.9 mg 7.4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 368.1 mg 10.5%
Phosphorus (P) 78.5 mg 7.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.7 mg 4.3%