Homemade Pesto
✓
Serving26 g

Calories in 1 Serving (26 g)
61.9 calories, 51.3 from fat
 
Carbs
2.3 g
 
Proteins
1.7 g
 
Fat
5.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (59.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Homemade Pesto contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(59.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Pesto

Serving Size: Serving (26g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 12.9 mg 0.5%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 179.5 IU 3.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 72.7 mcg 90.9%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 119.5 mg 3.4%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.4%