Italpasta Alphabets
✓
Ml130 g

Calories in 1 ml (130 g)
300.3 calories, 9 from fat
 
Carbs
63.1 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Alphabets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (a vital element for muscle health).
  • Italpasta Alphabets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
13%
Fiber
16%
Fat
26%
Saturated Fat
0%
Cholesterol
62%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Alphabets

Serving Size: ml (130g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 16.3%
Saturated Fat 0.2 g 26%
Cholesterol 0 mg 0%
Sodium 1 mg 61.8%
Total Carbohydrate 63.1 g 16.3%
Dietary Fiber 3.3 g 13%
Sugars (Added) 2.6 g 8.7%
Protein 11 g 6.5%
 
Vitamins
Vitamin A 325 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.2%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 16.9 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.3 mg 20%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 430.3 mg 12.3%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.7%