Italpasta Baby Shells
✓
Ml175 g

Calories in 1 ml (175 g)
299.3 calories, 9 from fat
 
Carbs
62.8 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Baby Shells have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Italpasta Baby Shells contain a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
567%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Baby Shells

Serving Size: ml (175g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0 g 0.9%
Cholesterol 0 mg 0%
Sodium 0 mg 566.5%
Total Carbohydrate 62.8 g 24.1%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 1.8 g 5.8%
Protein 11 g 24.1%
 
Vitamins
Vitamin A 0 IU 53.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 379%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 20 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 6.3%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 0 mg 120.5%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 1774.5 mg 50.7%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1.1 mg 7.4%