Italpasta Fusilli
✓
Ml290 g

Calories in 1 ml (290 g)
1262.1 calories, 9 from fat
 
Carbs
62.1 g
 
Proteins
10.8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Fusilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Italpasta Fusilli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
22%
Carbs
89%
Fiber
145%
Fat
67%
Saturated Fat
5%
Cholesterol
312%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Fusilli

Serving Size: ml (290g)

* Amount Per Serving
Calories 1262.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 145%
Saturated Fat 0 g 66.9%
Cholesterol 0 mg 5.1%
Sodium 0 mg 312.3%
Total Carbohydrate 62.1 g 22.3%
Dietary Fiber 22.3 g 89.2%
Sugars (Added) 2.9 g 9.7%
Protein 10.8 g 44.6%
 
Vitamins
Vitamin A 0 IU 167.3%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 334.6%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.7%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 3.8%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0 mg 66.9%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 959.9 mg 27.4%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 3.9%