Italpasta Jumbo Shells
✓
Grams35 g

Calories in 1 grams (35 g)
130.1 calories, 3.6 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Jumbo Shells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Italpasta Jumbo Shells contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Jumbo Shells

Serving Size: grams (35g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 2.5%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 18.3%
Total Carbohydrate 27 g 9.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 4 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 57.4 mcg 71.8%
 
Minerals
Calcium (Ca) 13.3 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 8%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 100.2 mg 3.3%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1 mg 6.6%