Italpasta Orzo

Ml105 g


Calories in 1 ml (105 g)
299.3 calories, 9 from fat
 
Carbs
62.8 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Orzo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Italpasta Orzo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
11%
Fiber
21%
Fat
24%
Saturated Fat
7%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Orzo

Serving Size: ml (105g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 21%
Saturated Fat 0 g 23.6%
Cholesterol 0 mg 7%
Sodium 0 mg 14.9%
Total Carbohydrate 62.8 g 10.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 2.1 g 7%
Protein 11 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.7 mg 29%
Vitamin K 172.3 mcg 215.3%
 
Minerals
Calcium (Ca) 0 mg 3.5%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 0 mg 7%
Magnesium (Mg) 125.6 mg 31.4%
Manganese (Mn) 4.1 mg 202.9%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 259.1 mg 25.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 19.8%