Italpasta Orzo
✓
Ml105 g

Calories in 1 ml (105 g)
299.3 calories, 9 from fat
 
Carbs
62.8 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Orzo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Italpasta Orzo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
11%
Fiber
21%
Fat
24%
Saturated Fat
7%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Orzo

Serving Size: ml (105g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 21%
Saturated Fat 0 g 23.6%
Cholesterol 0 mg 7%
Sodium 0 mg 14.9%
Total Carbohydrate 62.8 g 10.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 2.1 g 7%
Protein 11 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.7 mg 29%
Vitamin K 172.3 mcg 215.3%
 
Minerals
Calcium (Ca) 0 mg 3.5%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 0 mg 7%
Magnesium (Mg) 125.6 mg 31.4%
Manganese (Mn) 4.1 mg 202.9%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 259.1 mg 25.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 19.8%