Italpasta Pennine Lisce
✓
Ml230 g

Calories in 1 ml (230 g)
296.7 calories, 9 from fat
 
Carbs
62.3 g
 
Proteins
10.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Pennine Lisce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (66.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Italpasta Pennine Lisce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(66.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
38%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
617%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Pennine Lisce

Serving Size: ml (230g)

* Amount Per Serving
Calories 296.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.7%
Saturated Fat 0 g 1.2%
Cholesterol 0 mg 0%
Sodium 0 mg 616.6%
Total Carbohydrate 62.3 g 15.4%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 2.3 g 7.7%
Protein 10.9 g 24.9%
 
Vitamins
Vitamin A 0 IU 70.2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 498.1%
Vitamin D 0 mcg 0%
Vitamin E 9.9 mg 33%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 0 mg 8.3%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 0 mg 61.7%
Magnesium (Mg) 96.6 mg 24.2%
Manganese (Mn) 0.7 mg 34.7%
Potassium (K) 2332.2 mg 66.6%
Phosphorus (P) 190.9 mg 19.1%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.4 mg 9.7%