Italpasta Pennine Rigate
✓
Ml200 g

Calories in 1 ml (200 g)
300 calories, 9 from fat
 
Carbs
63 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Pennine Rigate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Italpasta Pennine Rigate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(58.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
79%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Pennine Rigate

Serving Size: ml (200g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.4%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 78.6%
Total Carbohydrate 63 g 24.2%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 2 g 6.7%
Protein 11 g 21.6%
 
Vitamins
Vitamin A 0 IU 61%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 433.1%
Vitamin D 0 mcg 0%
Vitamin E 8.6 mg 28.7%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 0 mg 7.2%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 0 mg 85.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 2028 mg 57.9%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.3 mg 8.4%