Italpasta Small Pasta Shells
✓
Ml250 g

Calories in 1 ml (250 g)
1300 calories, 9 from fat
 
Carbs
63 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Small Pasta Shells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Italpasta Small Pasta Shells contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(22.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
17%
Fiber
180%
Fat
73%
Saturated Fat
7%
Cholesterol
132%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Small Pasta Shells

Serving Size: ml (250g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 179.5%
Saturated Fat 0 g 72.9%
Cholesterol 0 mg 6.9%
Sodium 1 mg 131.9%
Total Carbohydrate 63 g 15.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 2.5 g 8.3%
Protein 11 g 25%
 
Vitamins
Vitamin A 0 IU 25%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 20.7 mg 69%
Vitamin K 410.2 mcg 512.7%
 
Minerals
Calcium (Ca) 0 mg 33.3%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 0 mg 16.7%
Magnesium (Mg) 299 mg 74.8%
Manganese (Mn) 9.7 mg 483.1%
Potassium (K) 819 mg 23.4%
Phosphorus (P) 617 mg 61.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 7.1 mg 47.1%